1:1 Somatic

Energy

Healing

During these 1:1 session I support you to release unconscious beliefs, trauma, & suppressed emotions so you can heal, and reclaim your unique essence.

My work integrates energy medicine, trauma therapy, somatics, & emotional healing into a powerful psychoenergetic practice which works on a deep cellular & energetic level.

I’m currently a Compassionate Inquiry trainee, so I bring these methods forward into my sessions. Compassionate Inquiry is a body based psychotherapeutic method, developed by Dr. Gabor Maté to guide people to heal from childhood trauma.

I’m passionate about supporting people to release the energy & stories weighing them down so they can experience more freedom, peace & creativity.

Every session is unique, and people say they leave feeling lighter, more empowered and with a deeper sense of self.

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  • Tessa has been totally transformational in my healing journey. She has helped me heal huge blocks that I wasn't even aware I'd been holding onto since childhood, and as a result I feel lighter, more at ease, and so incredibly free. Her warmth, understanding, wisdom and unmatched expertise have not only been an invaluable support through a very difficult time in my life, but have helped me grow as a person in ways I never thought possible.

    Bex

  • Working with Tessa will open you up to yourself & teach you simple techniques that you can carry through every day life which will change your experince of the world for the better - bringing in calm, happiness & so much peace. I now have a whole new connection to my emotional body - I can listen to it and really understand what it is telling me & what it needs. Truly transformational. Thank you Tessa

    Gemma

  • Thank you so much for today, I really needed it. It's helped me millions already! You are a true fascinating spirit Tessa!

    Sybil

  • You have no idea how much you've helped me these past few months. I am so grateful.

    Sarah

  • That was so beautiful, thank you so much. I got so much from it and felt / sensed / saw a huge amount of warmth, energy & light.

    Katie

  • Thank you sooooo much for and amazing session on Sunday. I've never done anything like that before & I've noticed a big change over the last few days. In particular feeling less anxious & hopeful for things to come.

    Jo

  • Working with Tessa has helped me so much - I don't know what to say. She taught me to feel and read my own energy system so that I now have a much stronger understanding of how I carry other people's energy and how it holds me back. She guided me to release old belief systems I had been holding onto so I now have so much more self trust, freedom & joy.

    Lucy

Areas Covered

Childhood Trauma Healing

Compassionate Inquiry is a gentle body based psychotherapeutic approach to designed to release & heal the impact of childhood trauma and support you to reconnect with your authenticity.

Body & Emotional Healing

Connecting to your body & emotions is key to healing. Whether you’re working with physical dis-ease or emotional triggers Somatic Energy Healing will support you to feel your body & emotions, & the wisdom they hold.

Beliefs & Ancestral Healing

Within your cells, you hold your ancestors trauma and societal beliefs. These sessions support you to understand these burdens, honour the past and create a new, empowering identity for yourself & future generations.

Energy Exchange & Intuition

We have an interpersonal energy exchange which can leave us enlivened or drained, depending on our relationships. You’ll learn to read other people’s energy, tap into your own intuition & set clear, loving boundaries.

Personal Power & Life Force

You have an expansive power & access to abundant, loving, healing life force. The way you use & express this energy is unique to you. During these sessions I’ll guide you to connect to this power & direct it into all areas of your life.

Energy Medicine & Self Healing

Your connection to source allows for physical & emotional healing on an energetic & soul level. I’ll teach you grounded & practical energy healing techniques to create your own self healing practice & continue the work we start.

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How I work

Initial sessions focus on working with current emotional triggers, & physical dis-ease as a path to finding & releasing limiting beliefs, past trauma and unfelt emotions. From here we will clear the energy standing in the way of your authenticity.

I work with various modalities which I have learnt, discovered and had reawakened through training, personal healing & travel.

I spent over 8 years working closely with an Irish healer in the realms of energy, somatics & ancestral healing. This is the basis of my knowledge of emotional healing & energetic sovereignty.

I weave my training into grounded, heart centred healing that honours your story and your sovereignty. I’m passionate about guiding you back to your body so you can experience a deeper understanding of your own path & wisdom.

My work is feminine in nature & I don’t believe in pushing for big releases & breakthroughs. When we work with the body, you build self trust & the system will reveal its wisdom in its own time.

Work With Us
Work With Us

You’re not the sum total of your past and you deserve to heal & build a beautiful life. This is why I include coaching in my work, so you can not only heal your past while creating your future. During our time together we’ll weave together the following:

  • Together we’ll gently explore wounds & trauma from your past, releasing trapped emotions, trauma and heavy energy from your system.

  • I’ll offer wellbeing tools, energy & body healing techniques, & embodiment practices so you can learn to self heal & feel empowered between sessions.

  • Together we’ll play in the realms of creativity & vision to design a meaningful & inspiring way forward with your life.

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