1:1 Somatic

Energy

Healing

Release energy & stories weighing you down and come into greater alignment with your truth & unique essence.

During these bespoke sessions, I guide you to release unconscious beliefs, trauma, other people’s energy & suppressed emotions so you can heal, and reclaim your truth & unique essence.

My work integrates energy medicine, somatics, emotional alchemy into a powerful psychoenergetic practice which works on a deep cellular & energetic level. 

I’m currently a Compassionate Inquiry trainee so I bring these methods forward into my sessions. Compassionate Inquiry is a body based psychotherapeutic method, developed by Dr. Gabor Maté to guide people to heal from childhood trauma. I was lucky enough to work with Gabor Maté a few years ago and was very inspired by his work.

I’m passionate about supporting people to release the energy & stories weighing them down so they can experience more freedom, peace & creativity. 

Every session is unique, and people say they leave feeling lighter, more empowered and with a deeper sense of self.

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  • Tessa has been totally transformational in my healing journey. She has helped me heal huge blocks that I wasn't even aware I'd been holding onto since childhood, and as a result I feel lighter, more at ease, and so incredibly free. Her warmth, understanding, wisdom and unmatched expertise have not only been an invaluable support through a very difficult time in my life, but have helped me grow as a person in ways I never thought possible.

    Bex

  • Working with Tessa will open you up to yourself & teach you simple techniques that you can carry through every day life which will change your experince of the world for the better - bringing in calm, happiness & so much peace. I now have a whole new connection to my emotional body - I can listen to it and really understand what it is telling me & what it needs. Truly transformational. Thank you Tessa

    Gemma

  • Thank you so much for today, I really needed it. It's helped me millions already! You are a true fascinating spirit Tessa!

    Sybil

  • You have no idea how much you've helped me these past few months. I am so grateful.

    Sarah

  • That was so beautiful, thank you so much. I got so much from it and felt / sensed / saw a huge amount of warmth, energy & light.

    Katie

  • Thank you sooooo much for and amazing session on Sunday. I've never done anything like that before & I've noticed a big change over the last few days. In particular feeling less anxious & hopeful for things to come.

    Jo

  • Working with Tessa has helped me so much - I don't know what to say. She taught me to feel and read my own energy system so that I now have a much stronger understanding of how I carry other people's energy and how it holds me back. She guided me to release old belief systems I had been holding onto so I now have so much more self trust, freedom & joy.

    Lucy

What to expect.

These sessions guide you back to your power. 

Initial sessions focus on working with current emotional triggers, & physical pain or dis-ease in the body as a path to finding & releasing limiting beliefs, past trauma and unfelt emotions. From here we will clear blocks which are standing in the way of accessing your intuition, higher self & universal wisdom.

I believe that emotional pain and trauma can be healed by focusing on how the story makes us feel, not what happened. Working with your emotional terrain is key to understanding yourself on a deeper level. 

I work with various modalities which I have learnt, discovered and had reawakened through training, personal healing & travel. I’ve been lucky enough to have had fantastic guides, mentors & teachers who I hold close to my heart.

Some of the areas I’ve studied include:

Energy Medicine / Somatics & Embodiment / Life Coaching / Compassionate Inquiry / Acupuncture / Taoism / Ayurveda / Bodywork / Trauma / Nervous System Regulation / Ancestral Healing / Emotional Alchemy / Group Facilitation

I also spent over 8 years working closely with an Irish healer in the realms of energy, somatics & ancestral healing which is the basis of my knowledge of emotional healing & energetic sovereignty.

I weave all this knowledge into grounded, heart centred healing work that honours your story and your sovereignty. I’m passionate about guiding you back to your body so you can experience a deeper understanding of your own path & wisdom. 

My work is feminine in nature & I don’t believe in pushing for big releases & breakthroughs. When we work with the body, you build self trust & the system will reveal its wisdom in its own time. 

We will work to release trauma, emotions & energetic stagnation from your system. By taking time to tune in and listen, we allow your system to lead the way to offer exactly what you need in the moment.

During our time together we may work with physical pain, stored emotions, past trauma, chakras, organs, meridians, the nervous system, heart & womb energy, inner child work, archetypes, relationships issues, cord cutting, belief systems and ancestral healing.

The intention behind all my sessions is to support you to let go of heavy stories & energy so you can feel healthier, happier, softer, lighter and more free within yourself & your life. 

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Areas Covered

Childhood Trauma Healing

Compassionate Inquiry is a gentle body based psychotherapeutic approach to designed to release & heal the impact of childhood trauma and support you to reconnect with your authenticity.

Body & Emotional Healing

Connecting to your body & emotions is key to healing. Whether you’re working with physical dis-ease or emotional triggers Somatic Energy Healing will support you to feel your body & emotions, & the wisdom they hold.

Belief Systems & Ancestral Healing

Within your cells, you hold your ancestors trauma and societal beliefs. These sessions support you to understand these burdens, honour the past and create a new, empowering identity for yourself & future generations.

Energy Exchange & Intuition

We have an interpersonal energy exchange which can leave us enlivened or drained, depending on our relationships. You’ll learn to read other people’s energy, tap into your own intuition & set clear, loving boundaries.

Personal Power & Life Force

You have an expansive power & access to abundant, loving, healing life force. The way you use & express this energy is unique to you. During these sessions I’ll guide you to connect to this power & direct it into all areas of your life.

Energy Medicine & Self Healing

Your connection to source allows for physical & emotional healing on an energetic & soul level. I’ll teach you grounded, practical, easy to use energy healing techniques to create your own self healing practice & continue the work we start.

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You’re not the sum total of your past and you deserve to heal & build a beautiful life. This is why I include coaching in my work, so you can not only heal your past while creating your future. During our time together we’ll weave together the following:

  • Together we’ll gently explore wounds & trauma from your past, releasing trapped emotions, trauma and heavy energy from your system.

  • I’ll offer wellbeing tools, energy & body healing techniques, & embodiment practices so you can learn to self heal & feel empowered between sessions.

  • Together we’ll play in the realms of creativity & vision to design a meaningful & inspiring way forward with your life.

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