THE ULTIMATE BREAK UP RETREAT DAY
Healing Hearts
£110 (early bird)
£180 (bring a friend, £90 pp)
During this deeply empowering day retreat, you’ll be gently guided on a journey of healing, release, and self-empowerment through movement, energy work and community.
Break up’s are hard. We’re often left feeling confused, heart broken and unravelled. But amongst the heartache, is gold waiting to be discovered.
Join us for the ultimate break up retreat day, on the expansive Summer Solstice.
During this deeply empowering day retreat, you’ll be gently guided on a journey of healing, release, and self-empowerment through movement, energy work and community.
Having both loved and lost (& loved again), Tessa & Bex have created the retreat they wish had existed when they were navigating the grief and unravelling that comes when a relationship ends.
Together, in a supportive circle of women, you’ll be held as you soften and begin to let go of the stories that no longer serve you. This is your space to be witnessed, to connect with others who understand—to find potential in the pain— and to move through your experience in a way that feels safe, nurturing, and grounded.
Reclaim your identity, release your story and renew your spirit.
What your ticket includes
Vinyasa Yoga and embodiment
Personal power workshop
Self love workshop
Yin Yoga
Cord Cutting workshop
Womb and Heart Healing
Delicious vegetarian lunch
Snacks & teas
Tickets
A single early bird ticket is £110.
Or, why not bring a friend? It's always more fun together so we're offering two tickets for £180 (£90 pp).
Prices will go up from 1st June.
What to expect
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We'll open the day with grounding breathwork, followed by a vinyasa practice to awaken and cultivate energy. You'll feel strong, invigorated and connected. In the afternoon, we'll soften into a meditative Yin practice designed to safely hold you, allowing space to drop into a release, letting go, and deep rest.
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We’ll give space to your emotions, allowing you to drop the story and fully feel what you’re feeling. You’ll practice powerful self healing & energy practices to clear trapped energy & allow you own essence to come back online.
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Clearing stagnant energy & emotions, we’ll bring gentle presence to both the heart & womb, softening, opening & releasing what no longer serves & the energy of our past lovers, allowing their innate essence & wisdom to settle & come home.
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You’ll be guided to connect to your body & identify where you are somatically holding onto energy of your ex, past experiences & memories. We’ll explore why you might be holding on, and what it would mean to cut the energetic cord keeping you linked together.
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We understand break ups can leave us feeling isolated and deeply alone. Through the shared community of the day you will leave feeling empowered to stand alone without feeling lonely, newly connected to both your own sense of self and to an empowering female community.
Your Facilitators
Tessa Creagh-Barry
Tessa has worked in the wellbeing industry for over 12 years curating retreats & transformational experiences.
Her work as a practitioner focuses on somatic therapy, energy healing & emotion & trauma healing. She has trained with an Irish healer in the realms of somatics, energy & emotional healing, and more recently as a trauma therapist with Dr. Gabor Mate. She also has training in Chinese Medicine, bodywork, group facilitation & coaching.
Tessa's passionate about supporting women to reconnect with their body so they can heal and understand themselves on a deeper level.
Tessa lives down in Cornwall and spends her time in nature, with the trees & the ocean, & eating too many cream teas.
Bex Price
Bex has been practicing yoga for over 15 years and teaches with the intention of guiding students beyond just the physical practice and into deeper connection with themselves.
Through embodied movement, breathwork, and teachings rooted in yoga philosophy, she supports students in stepping out of the mind, reconnecting to the wisdom of the body and cultivating a sense of safe belonging within themselves.
Her classes are grounding yet dynamic, creating safe spaces for every body to explore their own experience and edges.
Bex is a 600-hour certified teacher trained in Vinyasa, Mandala, Rocket, and Yin yoga, as well as curating transformative retreats and wellness experiences.
Testimonials
“Tessa has been totally transformational in my healing journey. She has helped me heal huge blocks that I wasn't even aware I'd been holding onto since childhood, and as a result I feel lighter, more at ease, and so incredibly free. Her warmth, understanding, wisdom and unmatched expertise have not only been an invaluable support through a very difficult time in my life, but have helped me grow as a person in ways I never thought possible.”
— Bex - Tessa's Client“I've been working with Tessa for the last few months and she's helped me so much. I was holding onto a lot of hurt from the past & was struggling to make decisions & changes in my life. I didn't trust myself and Tessa as helped me heal and really understand myself more. Go and see her!"
— Laura - Tessa's Client“Thank you so much for today, I really needed it. It's helped me millions already! You are a true fascinating spirit Tessa!”
— Sybil - Tessa's Client“Thank you sooooo much for and amazing session on Sunday. I've never done anything like that before & I've noticed a big change over the last few days. In particular feeling less anxious & hopeful for things to come.”
— Jo - Tessa's Client“I attended Bexy’s burnout workshop last year and didn’t realise how much I actually needed it. I was completely immersed in every aspect of the workshop because I resonated with it completely. Bexy is the most beautiful facilitator and made everything accessible and comfortable - because this work comes from a lived experience which makes it naturally powerful. Even if you’re not burnt out…be assured you will gain a deeper insight into the rest and nourishment you need to help you to sustain a healthier way of being.”
— Amena Zaman - Bex’s Worksop attendee